here are a few little seasonal games

• be aware of our body in ordinary daily activities
  how it engages in action
  all related sensations
  whether it is pleasant or not
  (intense and brief, a few times every day)

• move your body taking support on the elements
  the movements of the wind, of falling rain or evaporating steam, of crackling fire, of the simmering stew, of crumbling soil …
  refine your gesture as the relationship gets stronger
  let a bodily expression of the quality of exchange emerge

• privilege sensation in brainstorming, research, reflection and similar mental activities
  but also in state of minds and moods
  invite a global and precise, intimate and subjective feeling
  for instance whilst watching the short video clip below

enjoy !

and always let the interaction between your body, heart and mind give you a denser and more solid quality of presence in reality and a more fluid relationship with your environment