daily discipline (ongoing)bring the highest of your consciousness into your bodyand your body to the highest of your...

what is light, subtle, refined, spacious, gracious, free ... offers body and space a common playground where they...

your meditation today feel the day beginand feel the echo in your body     enjoy!    

you can settle where the two branches of the cross intersect in the space of the heart allowing the double descending...

sanscrit for heart cakra is anahata (=non struck, referring to inner sound, resonance of Self)this cakra...

small steps that reset you instantly, when you get off balance pick one of more as inspired   centered in your...

whatever is happening in your life right now no matter how abrupt, confusing, violent, maddening, excruciatingly...

  look into something carefully and feel the difference the highest frequencies of light in a limitless living...